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{INTERVIEW) The YOU Method with Lydia Vandy Bogurt & Kelsey Carsten
Today we chat with Lydia Vandy Bogurt & Kelsey Carsten from The YOU Method
We Believe:
WHEN IT COMES TO FITNESS AND NUTRITION, THERE’S NO SUCH THING AS ONE-SIZE-FITS ALL. WE BELIEVE THAT THE RIGHT APPROACH IS DIFFERENT FOR EVERYONE AND THAT YOU CAN LOOK AND FEEL THE WAY YOU WANT WITHOUT RESTRICTIVE RULES OR GIVING UP THE THINGS YOU LOVE MOST.
Lydia and Kelsey are one in the same, they have created a company that aligns with YOU and customized to YOU. It’s incredible what they have created and I just knew they had to come on the, Say It All Podcast and share this information with us.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
The YOU Method Site: https://theyoumethod.co/
Freebies: https://theyoumethod.co/meal-prep-made-simple
Instagram: @theyoumethod.co
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole Body Supplements (Plant Based): https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
- Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
- Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form:
Subscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:
- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
View all episodes
By Jessica FilipToday we chat with Lydia Vandy Bogurt & Kelsey Carsten from The YOU Method
We Believe:
WHEN IT COMES TO FITNESS AND NUTRITION, THERE’S NO SUCH THING AS ONE-SIZE-FITS ALL. WE BELIEVE THAT THE RIGHT APPROACH IS DIFFERENT FOR EVERYONE AND THAT YOU CAN LOOK AND FEEL THE WAY YOU WANT WITHOUT RESTRICTIVE RULES OR GIVING UP THE THINGS YOU LOVE MOST.
Lydia and Kelsey are one in the same, they have created a company that aligns with YOU and customized to YOU. It’s incredible what they have created and I just knew they had to come on the, Say It All Podcast and share this information with us.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
The YOU Method Site: https://theyoumethod.co/
Freebies: https://theyoumethod.co/meal-prep-made-simple
Instagram: @theyoumethod.co
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole Body Supplements (Plant Based): https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
- Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
- Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form:
Subscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:
- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.