Hello Everyone,

Todays episode is a life update. We talk about what's been going on here in the Filip Home and Amelia's Birthday. Fun Friday episode.

Grab your coffee, tea or wine and lets DIVE IN!

Episode Mentions:

Instagram: @biglittlefeelings

Offers and Personal Favs:

• Want to join my health and  fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
• Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
• Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
• Favorite Whole Body Supplements (Plant Based): https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
• Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
• Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7

Connect with me on different platforms:

• Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.