I interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food.

Items covered include:

• What the acronym PEACE stands for with respect to fasting
• Why the traditional food pyramid and dietary recommendations fail most people when it comes to losing weight
• Reversing chronic disease, and getting healthy
• How fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic disease
• What it means to be a sugar versus a fat burner
• Why people become insulin resistant, what foods contribute to this problem, and how to reverse it

We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living.

You can find Shana at https://www.fasttoheal.info/

For more information about functional medicine, visit my website at https://wisconsinfunctionalmed.com/

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© 2021 Tracy Page, MD

At Wisconsin Institute of Functional Medicine we strive to help our patients with natural solutions to thinning hair and hair loss. We will share with you the types of peptides, compounds, and PRP procedures that can help restore your hair; making it thicker, fuller, and even longer. You don't have to settle for thinning hair and bald spots. There are pre-treatment protocols that are researched and proven to help.

Did you know your immune system plays a role in growing healthy hair? Learn more! We also give you the tools and information on how to maintain your new growth so it lasts!

I bet you haven't heard of PTD-DMB along with a derma roller to help hair growth. Valproate with Latanoprost to maximize your hair follicle's ability to create new hair and it even works better than Minoxidil. Plus GHK-CU/Zinc thymulin shampoo along with a scalp exfoliator to remove build-up on the scalp, and open the hair follicle. This will allow copper & zinc, which is usually deficient, to nourish your hair follicle. PRP will bring blood flow to the scalp along with growth factors to create beautiful healthy hair.

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

At Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your brain and body.

What you'll learn:

• How peptides are different from medications. You don't have to take these forever! Let's create more efficient cells so your body can be more efficient.
• CJC/Ipamorelin: How this peptide can improve sleep, weight loss, muscle repair, and cognitive function.
• NMN + LDL Compound: Learn how this compound mimics the catabolic side of our energy sensing system = fat loss and better blood sugar control!
• Oxytocin Nasal Spray: This hormone is amazing for sleep, stress, recovery, retain lean muscle and fat loss!
• Don't want to deal with needles... Non-Injectable peptide protocols too!
• BPC (Body Protection Compound) - Gut health, muscle repair, tendon & ligament repair.
• 5 Amino-1Q: Are you inflamed and resistant to weight loss? You'll want to know about this peptide.
• Low Dose Naltrexone: learn how to decrease your inflammation and improve your sleep and mood.
• Mots-C: Improve your performance and endurance on the days you really push yourself during your workout.
• Thymosin Beta-4: Hair growth, repair, recovery, and so much more.

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

Peptides have been around for over 80 years. So why isn't anyone talking about them? I have a special guest, Leonard Pastrana, who is here to talk peptides! He is a father, pharmacist, and BioHaker specializing in human optimization.

At Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your weight loss efforts and make fasting for optimal health easier. We discuss the following:

1. How GLP (glucagon-like peptide) works and yes, you can lose 15% of your body weight.
2. A medication approved for weight loss (nutrition & exercise is still a must).
3. Who would benefit from using it.
4. NMN (Nicotinamide Mononucelotide) and LDL (Low Dose Leucine) a Synergy compound and how it affects your energy level and longevity.
5. Oxytocin Nasal Spray - why we included this in our protocol package- how about using your fat for energy, feel less hungry, and bonus - it also helps you keep your muscle!
6. My Favorite gut supplement that brings it all together, Butyrate Capsules.

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

A brief overview of the difference between Functional, Cellular, and Regenerative Medicine, and why it's needed for optimal patient care. The practice of medicine is typically focused on one system (ex: GI, Cardiac, Endocrine), and is symptom treatment oriented. In functional medicine we look at the patient as a whole, taking into account all modifiable lifestyle factors to prevent and treat disease. All systems are interrelated and addressed as we uncover the root cause of a symptom or disease diagnosis.

Cellular medicine approaches disease by looking at what is going on in the body at a cellular level. Cell therapies are utilized to return the cell to its natural balance.

Regenerative medicine utilizes cells and therapies to replace, repair, and optimize damaged tissue and reverse disease.

All of these medical specialties can truly help you Change The Way You Age.

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

You may not know this, but high blood pressure is known as the silent killer.

According to the American Heart Association, high blood pressure affects nearly half of the adults in America, and because symptoms don't always show, many people don't even realize that they have high blood pressure until it's too late. That's why it has been named the silent killer.

Today you'll learn:

• The difference between normal and high blood pressure.
• Why doctors care about your blood pressure.
• What causes high blood pressure.
• How you can prevent or reverse high blood pressure.

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

What stands between where we are and where we want to be? It's usually how we think about something, and more often than not, we choose thoughts of confusion and fear. What if you didn't choose confusion or fear, but instead you chose awareness and certainty? In today's podcast we uncover what it means to choose our thoughts surrounding our health and life choices.

You will learn:

• How to be aware of your thoughts
• What it means to stay in confusion and fear
• What it looks like to choose certainty and awareness
• Why you should be grateful that life is hard and challenges are necessary
• What effort really means

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

Considering a spring detox diet or program to improve your energy, mood, or weight? Today, we're going to cover this common topic to make sure what you're doing is healthy.

Today we will cover:

• Toxins, what are they and why do they matter
• How the liver functions - Phase 1 & 2 detoxification
• What are detox programs
• What happens inside your body when you're doing a detox program
• What happens to your metabolism and health issues associated with detox diets
• What I recommend to my patients when they ask about a detox diet
• More about Core Restore Detox Program

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

Gluten-free is a big fad right now. But is gluten a problem for you? I'm going to tell you all about gluten – what it is, sensitivities related to it, symptoms of those sensitivities and what it all might mean for you, personally.

What you'll learn from this episode:

1. What gluten is.
2. The difference between celiac disease and gluten sensitivity.
3. How to test for celiac disease and gluten sensitivity.
4. Why people who are sensitive to gluten don't often experience issues when traveling in Europe.
5. Leaky guts – what are they?
6. What FODMAP is.
7. How to determine if you should go gluten free.
8. "Food is medicine. So, what you do and what you eat every day can change the way that you age."

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

Today we're talking everything "thyroid." We'll cover where it is and what it does. Let's talk about how and why it stops working. What are the ​different ​types of thyroid disorders and what are the symptoms of an underactive or overactive thyroid? ​Then, we'll cover what tests ​you ​should have done ​in order ​to evaluate your thyroid and​, finally,​ what treatment options exist​.​

What you'll learn from this episode:

1. About the different types of thyroid disorders.
2. The signs and symptoms of thyroid disorders.
3. What tests you should have completed to evaluate your thyroid.
4. Treatment options other than medication.
5. The importance to "Eat well. Move daily. Hydrate often. Sleep lots. And love your body."

For more information, visit my website at https://wisconsinfunctionalmed.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD