“What should I eat?” can be an emotional question for many of us, particularly during the holidays. In today’s episode, Lisa Brooks Mills speaks with Vanessa Rissetto, a registered dietitian, the co-founder of Culina Health, and the dietician intern director at New York University. 

Vanessa shares lifestyle adjustments for healthy eating habits that are sustainable, and how to prepare and support yourself with healthy choices throughout the holidays. She also discusses the key differences between dieticians and nutritionists so you can learn to navigate the growing world of social media and wellness.

Links:

Vanessa’s website

Vanessa on Instagram

Culina Health

Vanessa in Bon Appetit

GLO classes:

Yoga Before Big Meals 

Digestion Light Flow

Healthy Habits Flow

Digestive Booster

Digestion Supporting Flow

Pilates for Digestion

Antidote Yoga for Holiday Excess - Restorative 

Mindful Meal Meditation