Hello and welcome back to a journey to awareness, I’m Shauna Hoffman.

This second season of my podcast is wrapped around something I call the rhythm of our lives. In the first episode I spoke about how our bodies, minds and souls can feel a rhythm to it if we are self aware enough to sense it. Maybe a vibration, maybe a new beat or melody that is trying to guide us to where we are supposed to be. I touched on the thought that sometimes we get stuck in the song of our current life. When everything in your life is begging you to change the radio station! Change that song! Let go! But something has held you back.