<p>Have you noticed that self-care is sometimes contingent on weather, environment</p>
<p> and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think. </p>

Have you noticed that self-care is sometimes contingent on weather, environment and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think.

Change up your self-care for the season

5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom

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Change up your self-care for the season

Change up your self-care for the season