Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think.

What do you want this season? Everybody else will tell you what you need to do but take this time to figure out your boundaries, deal breakers and objectives. Listen in and let me know your thoughts.

You might be isolating for some me-time or because you are sick...but either way-you don't want to be bored right? This is a episode focused on activities for times when it is just you!

Do you have a day set aside for a reset? Let's discuss!

Are you curious as to when you should consider therapy? We talk about it in this episode. Take your time and take some notes and feel free to share with a friend!

Bullying is not just a problem that children face. It is a very real issue for adults too. Take a listen to this episode and let me know what you think about the content? Share it with someone in your life please because sharing is caring! :)

I simply named this episode jealousy because by itself it causes an emotional reaction. What did you feel when you saw the title? What did you think about? This episode gives you a bit of insight as to the topic an dhow you might be able to find solutions to help with jealousy and navigate triggers.

The leaves may change on the trees, the air may feel more crisp and you may feel more of a shift as well. Grief and loss is a common and universal topic. When the season changes it reminds us of what or who we may not have anymore. This can apply to people, pets and even positions in life. Take a listen and share with someone that you think may need to hear this.

When we embrace naming, labeling and deciphering our emotions-we increase our capacity for wellness. Let's discuss it together! Please share and discuss with your network

Have you noticed that self-care is sometimes contingent on weather, environment

and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think.