Today we are discussing Imposter Syndrome. Have you heard of it? Do you feel like it resonates with you? Take a listen and reflect on the episode.  

Thank you for listening! Today I am replying to one of our loyal listeners. Feel free to listen and share a thought or two as well. 

Have you considered trying yoga? Let me ask you this way...have you considered a more healthy way of living? Sometimes they can be one in then same. Take a listen. Let me know your thoughts after you hear. 

The trauma that we feel indirectly when mass tragedies happen are significant. This episode takes on the topic of vicarious impact of Mass Shootings. Finding support is important even if you are not directly involved. Take a listen. 

When we look back sometimes we might recall a bad hairstyle, a ill choice or a stepping stone that led you to victory. Our perspectives are important but the perspectives of those that we call friend also hold immense weight. What messages are your friend's focused on? Let's discuss. Please review and share. 

This book gives a good case for digging deeper...it an be easy to explain away kids emotions and sometimes simply not listen to to them at all. It does not build a better relationship when ignoring or diversion is the technique leading the dynamic. Take a chance to check this one out and let me know what you think. 

This episode digs into the concept of pain and how it can impact health both mentally and physically and how to assess the perspective of it in your life. Listen with a friend and don't forget to share your thoughts with me.  

This episode gives the listener an opportunity to take stock of trauma that may be present in vicarious forms such as new, media, work related etc. Trauma does not have to be ours personally to have an impact on our own well being. Let's discuss. 

How is your space working out for you? Your work space, your productivity portal, your place to get things done? We explore how you manage your cube, kitchen table or desk in this space to get the most out of your wellness experience. Let's discuss.  

What does it mean to be present? To be relational? To be active? We discuss it in this episode. I want to hear from you! How can you be more present in your own life?