What can you do in 5 minutes? Well you can listen to my podcast for sure...and...you can make a list of items that can easily be accomplished in 5 minutes of time. Listen in and share. 

Self-soothing is a fantastic way to get closer to your own self-care. Allow your senses to be coping skills. Let's discuss and please share with those in your network. 

Hard times happen to us all. It can be helpful to navigate how you got there...what it has been like...and how to heal. Listen in and share with those in your circle. Please subscribe, share and review.

Sometimes we feel like we have no control over things that we actually do have control over and sometimes we feel like we have control over things that we have no control over. This episode breaks down a quick list for us. Let's use it and discuss. 

Children's books have the ability to inspire, educate and entertain...not just kids but grown-ups too. I talk join this episode about my first book that began my career as an author and the challenges that encouraged me to write to inspire kids and adults alike. Have you picked up a copy? Please do! This book "Who I Am Not What I Am" can be found at Barnes and Noble, Amazon and wherever books are sold. 

Having a therapist is the best option for a mental health routine that is focused and organized. When you are in an emergent space you may need someone fast to talk to. 988 is a Mental Health Emergent Crisis number that can be utilized. Warm lines are not emergent but they can be helpful to talk briefly about things that need to be discussed. This episode gives you an opportunity to learn more. Please share, review, subscribe and support. 

When you friend is in need...how do you proceed? Do you know what to do? Do you know what to don't? It is not always clear but sometimes we can list ways to make our words count and ways to hold back our words when we don't know. Let's talk about it.  Subscribe, share, review and support. 

Music has a tendency to make us feel. I love playlists as coping tools. Today's episode discusses the opportunity to use music as a guide to helping you experience your emotions. Share with a friend...subscribe and please review and support. 

Can you believe that we are at 200+ episodes? We are. What was your favorite? What stood out to you the most? Did this podcast help you through the lock down? Talk to me about it and share with those in your life.  

Panic is something that many of us have experienced once or twice or 1000 times. Take a moment to jot down when something seems to ignite a panic response in you. This episode gives some thoughts to solutions and tips that can come in handy and help in times that you feel that overwhelm and lack of control. Share this episode with a friend and please subscribe.