What does it look like to hold space for others? What does it look like for others to hold space for you? Taking the time to be there for those in your life can make a huge difference in mental wellness. Listen and share and please review and become a supporter. As a supporter of this podcast you make sure that episodes are current and consistent. 

This is a reminder to you that breathing is free and you deserve a chance for this small burst of self-care. Let's discuss the importance of breathing intentionally on a regular basis. Share this with a friend... and please review. 

Grief can have an element of loneliness to it. This episode talks about the universal nature of grief and loss. You are not alone.  

In this episode we discuss grief and time limits. Is there one? Should there be a time when you stop crying? Is it healthy? Let's discuss. 

Sometimes dealing with people that you do not like is inevitable. How can you navigate the best outcome while working with frenemies? Let's discuss. 

The thought of grief of loss is a daunting one. It can be easy to get overwhelmed because there are many layers to this topic. Today we talk about getting organized. Anticipatory Grief and more. Share this on your social media and be sure to journal afterwards.

Journaling is a fantastic way to reflect, grow and cope but you can do it in many ways...let's discuss!

I love my mini-sodes! It is always an enriching time to connect with my listeners and to share and grow together. I want to be clear that this is not therapy. Therapy should be done with a licensed practitioner who gives more than 5 minutes. Make sure that you listen to today's topic and let me know your thoughts. Do not forget to share with someone that you care about.    

When someone brings up play what do you think about? Do you think that it involves you? Let's talk about the way that incorporating play into your everyday life can add stress relief, fun and help your overall mental wellness needs. 

What do you need to do to embrace mindfulness? Decrease your responsibilities? Have more time to yourself? Survey the company that you keep? Something else? Let's discuss.