Imagine setting aside one day a month to focus on celebrating others. This podcast episode by your host Tara Michener gives some insight to that quest. Let's discuss. 

Welcome to Season 3. I talk to you today about setting a word for yourself this year. I talk about intentional action. What are you doing or what do you need to be doing that gets you to a more mindful and focused space for this year? Let's discuss.   

Kid's need support too. We will have a segment every now and then for the young people in your life. This one is a coping skills list. Take a look and take some time for you.  

Add these to you shelf! Let's talk about it!

Bullying is rampant but is it something that makes us stronger? Let's discuss. 

Let's talk about confrontation. Reflect. Journal and let's build up solutions. 

I am back. Summer vacation is over for many of us including myself. How do you feel about breaks? Let's discuss. 

The country is opening up. I want you to feel fee to open up about how that feels for you. Let's discuss. 

George Floyd died a year ago. Let's reflect on a year ago. Let's reflect on a year from now Let's discuss how this ties into our mental health.  

Overcompensating is not abnormal but it can stop you from feeling normal and leading a life that is mentally healthy. Let's discuss.