<p>Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think. </p>

Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think.

Coping and Affirming

5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom

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Coping and Affirming

Coping and Affirming