The body is fantastic and has natural healing powers. This episode describes the body's remarkable self-healing capabilities and shares strategies, such as improved hydration, diet, vitamin D intake, exercise, and sleep, that successfully reduce inflammation and diabetes risk while enhancing immunity. Also, we read some fascinating facts related to the body from Bill Bryson's book The Body. You can use your body's natural mechanisms to feel better and change well. Learn more on our blog. #wellness #naturalhealing #holistic