Higher Self Wellness

Change your behaviors, change your life with Chelsea Squillacote.

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Thank you tuning in today!  Hello to returning listeners & welcome to new listeners.

  • Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/
  • Download my free ebooks o the free content page.
  • Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/
  • Todays sponsor Basanka Kapa. The delicious Bosnian coffee gifted from Mr. Dmoney Smooth. 
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    Chelsea Squillacote is todays guest and we are talking about our behaviors, and why we do the things we do.

    • The importance of consistency and balancing the mind.
  • What we do everyday shapes our reality.
  • We hit an upper limit so we need to have a strong why.
  • “The big leap” by Gay Hendricks
  • Connecting with a why.
  • 1% change over time creates long term dramatic change.
  • Why we need accountability to lean in and do the hard things
  • We are going to bounce back, its a pulsation. Each time we do we are growing.

    • Use this link to connect with me for a complementary Wellness Strategy Session.

    • Soundtrack by DTO “Sacred Connection” DTOmusic.com

    Thank you for listening!

    Take care,

    Alec Hurley

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    Higher Self WellnessBy Alec Hurley