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If you’ve ever told yourself, “I’ll get healthy when work slows down,” this episode might change your timeline.

In this Maven Monday, Brandon sits down with Jeremiah Dalton (investor, husband, father of three, and host of Long Island Legends) to unpack how a radical health reset transformed his energy, confidence, and profitability.

We’re not handing you a fad diet or a hero montage. We’re exploring the few levers Jeremiah pulled that turned burnout into momentum—and why they compound in business.

Inside this episode:
The breaking point that forced Jeremiah to rethink what “success” really means.
How small, repeatable habits built the discipline.
Why confidence doesn’t come from affirmations.
What happens when you start saying no to the wrong things in life and work.

This isn’t a fitness story. It’s a reminder that the habits you build in private are the ones that decide your results in public.

Watch more from Jeremiah on Long Island Legends. youtube.com/@LongIslandLegends

For entrepreneurs wanting to grow without wasting money, join the Maven Marketing Mastermind → https://www.mavenmethodtraining.com

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Host: Brandon Welch
Co-Host: Kyle DeVries
Executive Producer: Carter Breaux
Audio/Video Producer: Nate the Camera Guy

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