<p>This week Marlena and Felicia welcome Sara Best on to the show! She is a certified nutritionist, published author, and creator of the change your body change your brain program. We chat about the science of re-wiring your brain to over come habits like late night snacking, binge eating, and breaking the cycle of losing and gaining weight. You can find more about Sara Best on her website at www.sarabest.com</p>

This week Marlena and Felicia welcome Sara Best on to the show! She is a certified nutritionist, published author, and creator of the change your body change your brain program. We chat about the science of re-wiring your brain to over come habits like late night snacking, binge eating, and breaking the cycle of losing and gaining weight. You can find more about Sara Best on her website at www.sarabest.com

<p>This week Marlena and Felicia welcome Sara Best on to the show! She is a certified nutritionist, published author, and creator of the change your body change your brain program. We chat&nbsp;about the science of re-wiring your brain to over come habits like late night snacking, binge eating, and breaking the cycle of losing and gaining weight. You can find more about Sara Best on her website at www.sarabest.com</p>

Change Your Brain Change Your Body

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The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

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Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

Become a Paid Subscriber: <a href="https://anchor.fm/wellnessforreal/subscribe" rel="noopener noreferrer">https://anchor.fm/wellnessforreal/subscribe</a>

The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

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Change Your Brain Change Your Body

Change Your Brain Change Your Body