Create adaptability in your nervous system with a simple breathwork technique you can do anywhere.  Even the Navy Seals use this one because its so powerful.  In this episode, I get into the benefits of breathwork and how I've used it for over twenty years, even during medical emergencies. As a lineaged breathwork teacher, I talk about some of the ways you can make little changes to enhance effects.

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.