Today I talk with Dr. Lynda Ulrich, who founded the Goodness Exchange to spread more positive news and bypass all the negative noise. In this episode, you’ll hear:

• The 4 steps to more joy and less fear that come straight from Dr. Lynda's book: Happiness is an Option: Thriving Instead of Surviving in the Era of the Internet.
• How the "lover" aspect of Dr. Lynda's relationship was ignited when she followed her passion to create the Goodness Exchange.
• A habit that will help you pause before you react so you can better communicate with your partner.

Habit for Your Happily Ever After

This weeks habit for your happily ever is to create a virtuous cycle that feeds your value system. Don’t take the click bait that puts you into a vicious cycle. 

Connect with Dr. Lynda Ulrich

The Goodness Exchange 

Conspiracy of Goodness Podcast

The website teed up for Education: EWCed

The Book: Happiness IS an Option: Thriving (Instead of just Surviving) in the Era of the Internet

TEDx Talk - Exposing the Conspiracy of Goodness

Connect to Improve Your Relationship Communication

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Reach me at 970-210-4480