WARNING: Beginning to run may cause happiness, productivity, and an extraordinary feeling of joining a great community!

It's not stressed enough, running helps your mental health. Tom and I dive into his extraordinary story how he had overcome trauma and a situation where he lost hope, he found a running community. He knows that feeling lost doesn't only take a toll on you, but on everyone around you. Now Tom is on a mission to share how he overcame turmoil by running, changing his mindset, and changing  his life!


Fine more on Tom!
➡️ Insta: @mental_health_runner
➡️  Website: https://www.mentalhealthrunner.co.uk/

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