I’m setting goals in 3 key areas for the year ahead, not New Year Resolutions, but clear visions of what I’m planning to achieve in 2020. If you are setting your plans for the year ahead, then, maybe you can find value in this podcast.

If you’re facing redundancy, being paid off or getting sacked. Here’s a few wee useful tips for you. Scott Duncan discusses three key areas of Mindset, purpose and resilience to help you in challenging times in your career. With tools learned through Growth Mindset by Carol Dweck, ideas around purpose learned from Brian Rose and Simon Sinek (finding your why) and key lessons on building your resilience.

I had a really debilitating fear and speaking in front of groups of people, I often came across as though I was angry, upset or sarcastic... but I was just masking my fears of public speaking. I used the coaching techniques that I now teach as well as other technical training for managing my voice as an instrument to grab peoples attention and add value to peoples lives in some way. This episode included a short exercise and a few basic tips that may help you speak in public.

Five key factors to consider if you are facing fears about anything from NLP performance coach Scott Duncan.

Imagine something holding you back in life that’s stopping you feeling that you are capable of a simple action, that you know others are fine with. There are millions of people with a phobia of something. In this podcast segment Life and Performance Business Coach Scott Duncan (www.scottfduncan.com) goes into what a phobia is, how the mind constructs a phobia and how he helps people get over it.

Procrastination- some simple tips to help you get things done