So why is change so frustrating?

You'd think it wouldn't be so difficult to change something that you REALLY want to change. I know in the past I've been incredibly hard on myself for "not having the willpower" or "not wanting it enough" or "not being disciplined enough", when I failed to make change happen in my life. 

But what I told you there were crucial pieces of the change equation that you were missing? Ones that illuminate why change is so hard, and how to actually make it work for you.

Today's episode was inspired by a conversation I heard on The Life Coach School Podcast -- https://thelifecoachschool.com/podcast/1/

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