This week's episode features Sabrina Magnan, a holistic health coach who helps people to change their mindset and relationship with food to fit with their lifestyle. She throws out the "diet" mindset and brings pleasure back to food. Listen now to become a mindful eater. Learn more from Sabrina at https://sabrinamagnan.com/ or find the 7-day mindful eating challenge at she mentioned in the episode at https://sabrinamagnan.com/yournextseason. 

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Music: Winnin' by Trey Tuck