Are you feeling burnt out or in a hard season of life? Here are some tips and strategies I have used to get me recharged and feeling like myself again. Dropped some knowledge about some realizations I've made in the past couple of weeks too! Listen in for some good feels even if you aren't feeling burnt out.

Listen to the end to hear some exciting updates to come!

Learn more on

IG: @Yournextseason

FB: Your Next Season Podcast

Web: classbycaitlin.com

Lillian Sue joins us as a long-time PR coach and publicist who focuses on helping creative entrepreneurs fulfill their full potential to become global industry leaders by focusing on how to build a healthy PR mindset above any strategy. She values educating others to pass on the knowledge for long term growth in their PR journey and business. Tune in to find out more! 

Learn more from Lillian: www.inretrospectwritingservices.com  

Web: https://classbycaitlin.com/ 

IG: Your Next Season Podcast 

FB: Your Next Season Podcast 

Music: Winnin' by Trey Tuck 

Christine Ofner is back again to talk about what she has learned about herself since her appearance in season 2. She took time to learn more about herself to then better run her business her way that has allowed her to be more successful. Even if you don't own your own business this is an episode for you! You can learn about how to read your body graph and learn more about your energy and your response to decision making. 

Learn more from Christine here: www.christineofner.com

More from Your Next Season: 

www.classbycaitlin.com

IG and FB: @Yournextseasonpodcast 

Music by: Trey Tuck Winnin'

In this week's episode our host Caitlin Effend talks about giving yourself permission to take a break when you need and taking a day off of work without enormous amounts of guilt or judgment from ourselves or others. Sometime you need more time and letting go of one responsibility is the only way to get it. 

Find More at: 

IG @ Yournextseason podcast 

FB: Your Next Season Podcast 

www.classbycaitlin.com 

Music by: Trey Tuck- Winnin' 

Join us in listening to Krysta Lee, mom, wife, coach, author, and more share some thoughtful practical tools of how to stay motivated, find time to take care of yourself, and fuel the passion for helping others. Krysta shines her bight energy on this episode sharing new tips, tools, and strategies you can use to stay motivated, find some calm peaceful moments in a busy life, and share love with others. 

Find more from Krysta at: 

https://www.krystalee.com/

Need to learn more?

Website: 

https://classbycaitlin.com/

IG: @YourNextSeasonPodcast 

FB: Your Next Season Podcast 

Music by: Trey Tuck- Winnin'

Tune in today about how you can help others or yourself find calm again and manage emotions after feeling angry or upset and letting your emotions take the drivers seat. This doesn't apply to all situations, but for everyday small things it can really make a difference in perspective and regaining more rational and logical thoughts. 

Learn More Here: 

https://classbycaitlin.com/

IG: @YourNextSeasonPodcast

FB: Your Next Season Podcast 

Music by: Trey Tuck- Winnin' 

Listen in to hear from Corrie Jones, founder of UNTAPPED, the award-winning, London-based social media agency for ambitious brands. Corrie tells us how she started her business and how it has shaped who she is as a person. Some days are easier than others and Corries shares some key mantras and mindsets to have to keep your health in perspective as well as run a great business. Even if you don't have your own business, this episode has some amazing advice of how to balance life and work and put your priorities in the front seat! 

Find Corrie here: www.untappeddigital.co

More about Your Next Season: 

https://classbycaitlin.com/

IG: @Yournextseasonpodcast

FB: Your Next Season Podcast 

Tune in to this powerful episode where Jahmil Effend shares what he has learned in his past season about committing to the projects he is passionate about with out putting stressful deadlines on them. Parenthood can be tricky to navigate as a creator, but Jahmil shares his "secret sauce" of how he can create, take care of himself, and be a great parent. Lastly we talk about what it means to have FUN as an adult and just go for it. 

Learn more: 

IG: @yournextseasonpodcast 

FB: Your Next Season Podcast 

Find Jahmil: @inspiredbyjahmil 

Music by: Trey Tuck- Winnin' 

Tune in today to listen how everything is what you make it and changing your perspective of your accomplishments list. Maybe you have 4 big things in your life you are working on and that is more than enough. I've realized my list is shorter than it used to be, but it's so meaningful in my current season. Listen today to find out more about how you can look at your accomplishments and define your "everything". If you found this episode helpful please share and tag us! 

Find Us on: 

Website: https://classbycaitlin.com/

IG: Your Next Season Podcast 

Facebook: Your Next Season Podcast 

Music by: Trey Tuck- Winnin' 

Welcome Back to Season 3 and our mini series about lessons I learned during this past season! In today's episode I talk about what you need to know about breastfeeding whether you're planning to, currently, or just a person in the world. Listen in today to learn some things about breastfeeding you probably never knew and how you can support breastfeeding people in your everyday life. Thanks for listening! 

Website: https://classbycaitlin.com/

IG: @Yournextseason

Facebook: Your Next Season Podcast

Intro Music by Trey Tuck: Winnin'