In this episode, we discuss the link between your physiology and your state of mind. How some small changes can make a huge difference. 
We don't appreciate the link between our moods and emotions and the way we use our bodies. By becoming conscious of the circular nature of the link between how you use your body and the states we are in, you can almost instantaneously change your mood and emotions for the better.  
And we show you 4 strategies you can apply to help you move from disempowering states to empowering ones.