So often we refer to exercise as "burning off" the donut we ate or "earning" our breakfast in some way. But this shows a short-sighted misunderstanding of the mechanics of our bodies - they are not simple machines! It also demonstrates our continued quest to demonise exercise instead of embracing it. But what it if there were a way to instantly reframe exercise and fall in love with it for all the right reasons...?

**TO GET AHEAD AND SIGN UP FOR THE BRAND NEW LARD LOSS CLINIC COMING ON 7TH MARCH, FOLLOW THIS LINK!!**
https://form.typeform.com/to/FhabDUvk

You can find out where your mental stumbling blocks are and help yourself begin to reframe your own relationship with food and exercise by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502