Many people teach that you have to work hard at self-love and control your thoughts all the time to be a more positive person. I used to feel the same way until I learnt the power of accepting what is and becoming ok with life itself. When you let your thoughts control you, you suffer. However when you take the time to sit in awareness and be present with the stream of thoughts that pass in and out of your consciousness, in this state you can pick and choose the thoughts you want to think. What do you want to believe about yourself? What are the stories you are telling about the way reality is for you? I’ve created my new coaching programme, The Millennial Self-Love Club with the intention of guiding a small group of women through the practices that have truly changed my outlook on life, myself and the way I operate in the world. Not only will you learn to truly love and accept your core being, you’ll also come to understand other people in ways that you never could before. So let’s dive into the show!

- All about my new coaching programme, The Millennial Self-Love Club and why I created it.

- That self-love isn’t really about learning anything, it’s about unlearning the stories we’ve been told about ourselves

- The four modules TMSLC will focus on and how they’ll add value to your life

- Where I am right now on my self-love journey

-How our thoughts about ourselves are the only problem there ever is

Byron Katie

Join The Millennial Self-Love Club

Eckhart Tolle

Instagram: @ella.ryder

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