In this episode, I'm sharing my favourite tools that keep me organised on a daily basis. Whether you're running a business or struggle to organise your time in any area of life, I hope this episode gives you some ideas on how to manage your time and feel less overwhelmed.

In this episode, I share the lessons I've learned recently in life and business, including how training for a half-marathon taught me a lot of valuable things about myself. I share how my business is going and some recent gut health issues that I've been experiencing as I struggled to get a handle on my stress levels. My perspective of what self-care means has changed a lot recently and I discuss how marketed concepts of self-care may be doing more harm than good.

I’m back with a brand new season of the podcast - live from London! A lot has changed in my life since the first season so I’m here to update you on what’s been happening, any key takeaways I’ve had over the recent months and why I’m ready to say yes to my dreams! If you’re in need of a good dose of motivation then this episode is for you.

Resources mentioned:

A Course In Miracles Made Easy by Alan Cohen.

Find Ella:

Instagram: @ella.ryder

ellaryder.com

In today’s episode it’s the season one finale! I’m going to take a break from the podcast with the intention of coming back with a series of interviews featuring guests within the wellness world. It’s going to be very exciting and I know you’ll love the conversations we’ll be having. Keep your eyes peeled!

The subject of today’s solo episode though is something that’s been on my mind recently, a kind of inner debate that I’ve been thinking about - probably a bit too much based on the fact that this topic is about slowing down the thoughts but anywayyy.

While in an ideal world we would all be able to quiet our minds completely and stop the noise of the ego, it’s not realistic for most of us to make such a jump. This is where I’ve found the process of intentional thinking extremely beneficial. Questioning all my thoughts, beliefs and writing them down for me to see plain as day, before turning them round into more empowering thoughts. I recently took the lovely Leticia Ringe’s Mindset Makeover course which was EXTREMELY helpful in helping me to learn more about how to use my mind in the most effective way. I’m sure she’ll be releasing it soon as an evergreen course here.

In this episode you’ll learn:

- How changing your thoughts about a situation can transform your life and how you feel

- The way your mind works on autopilot

-Why living from the future is the fastest way to manifest what you desire

- A morning process to become aware of your negative thoughts and turn them around

-My take on being present while still having goals and ambition

Resources mentioned:

Byron Katie

Joe Dispenza

Eckhart Tolle

The Millennial Self-Love Club

Find Ella:

Instagram: @ella.ryder

ellaryder.com