If you have a love-hate relationship with Instagram or social media in general then you aren’t alone. For many it can cause a lot of anxiety and lead to feelings of jealousy and comparison-itis. However it’s not going anywhere any time soon and let’s face it, if you’re building a brand or keen to have your own business, social media is pretty darn useful. So it’s been my mission to develop a more mindful relationship with social media and make it work for me rather than against me.

In this episode I share my tips on how you can make your Instagram feed a more positive place to be, find a community of like-minded people and use your time on it intentionally.

We are always growing and learning as individuals and in this introductory episode to the podcast, I share a bit about my personal journey, what has brought me to my current career circumstances, how I’ve dealt with lack of confidence, weight loss and when my interest in self-development began.

In this episode I’m also sharing three realisations about how life works that will have a huge impact on the way you live if you implement them. I explain why self-worth is the key to manifesting all your desires and suggest how you can become more present in everyday life.

If you’re telling yourself that you have no willpower or you have a slow metabolism then the evidence of those things will show up in your life. Your thoughts create emotions and emotions lead to behaviours, such as emotional eating. So the cycle never ends and you wonder why you aren’t getting anywhere. It’s time for you to take back the control you were born with!