Humans are adept at traveling in time in their minds. We do it 90-95% of the time without knowing we're doing it. I'll share with you what I mean and how you can use this unconscious skill to your advantage. You might want to take notes for this one. Enjoy! 

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What's your reaction to hearing 'bad' news? Do you react emotionally and go on the attack? Do you ignore it and hope it goes away? I'll share a 7-step process that I've used for years (takes about 3 minutes) that can completely change your thinking and raise your energy quickly. If you're really looking to change the world, here's your chance! 

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Have you tried meditation before and it just doesn't 'work'? Maybe you don't have enough time? Maybe you can't stand one more thing on your schedule... or maybe you don't think it will work for you. Let's chat! I'll explain a short, active meditation that can literally change your whole day. Also, if you'd like other meditation examples, GO HERE and input the keyword 'meditation' for more. 

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This week has been rough! Deadlines, new projects, needy clients, emergencies, you name it! I'll explain my favorite 3 Universal Laws and how I've used them this week to manage my energy levels and be successful even amongst all the unsolicited drama. You may want to take a few notes!

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What do you do with the troublemakers in your life? How can you turn them into sacred friends who help you become the best version of yourself? Let's chat! [email protected] 

We've talked about the power of pausing in several other episodes. Today I'd like to talk about the idea of intentionally and consciously pausing to EXPAND your energy before you EXPEND your energy. Enjoy!

If you'd like to be put on the waitlist for the Spiritual Weight Loss Challenge I reference in this episode, GO HERE. We'll alert you the next time we run the challenge. 

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What is your relationship to change and/or transformation? It's essential to know your pattern and how that affects your life! We'll take a deep dive into this idea and help you understand yourself more. Get your pen and paper ready, as I'll share with you 5 reflection questions at the end on how to deal with change and transformation in the best way possible. Enjoy!

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A listener asked me this question and it got me thinking... there are 3 things I always check when dealing with a change. I'll tell you what they are, explain them, and give you a short reflection exercise at the end. If you struggle with change or helping others make a change, this episode is for you! Enjoy!

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What happens when your kid yells, "I hate you!"? Or a friend betrays you? Or someone on social media causes issues? How do you react? Let's talk about it and take the high road together! If you'd like to use our search engine for more teachings GO HERE. If you're interested in the 10 power questions, GO HERE. Enjoy!

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Many motivational speakers and trainers will use this line. No, you don't! You get what you fight FOR and what you fight AGAINST. I'll explain. If you'd like to know more about how to "make fear your friend" GO HERE to our search engine. Enjoy!

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