Whether you're growing in skill, an attitude, and change in behavior, or a way of being, there are 3 things that can accelerate your growth. BUT, you must be brave and willing to do these three things. Are you ready? 

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I get asked this question a LOT! What's better: prayer, meditation, journaling, etc... well, maybe a better question is WHY do you want a spiritual practice? Let's talk about what spiritual practice does for your brain and body and THEN you can find the one that's BEST for you. Enjoy!

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You may find yourself in a 'powerless' situation where you feel helpless. However, I can assure you, that you are NOT powerless! How can you find your power in these situations? Enjoy!

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What do the business owner who complains about their clients, the over-functioning family member, and the kids who ignore housework all have in common? They are in a dangerous cycle and pulling you down with them. What can YOU do to get out? 

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What do you do when difficult and/or challenging people get in your way? How do you handle it? what CAN you do? I'll share a few thoughts. Enjoy!

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This is a follow-up from a previous episode on maturity. How much is too much or too little flexibility/rigidity? Does it really make a difference? 

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What are the labels we've been given and how do they affect our life? I'll use an analogy about maps and borders to help us understand better. 

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How can we remain loyal to others (our family, boss, etc.) and still have good boundaries? How can we be sovereign individuals and also good group members? When do we put ourselves first and others first? LEt's talk about all this and more! 

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What an intriguing question! It stumped me for a bit. I'll explain the difference between anger that's a symptom and anger that's a cause and what we can do about it. Enjoy!

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WARNING: I WILL SWEAR IN THIS EPISODE! 

I'll share with you a profoundly transformative moment I had at my retreat last week. My swearing is highly intentional and, yes, needed. If you are not okay with that, just move along...

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SCRAPPY BUSINESS BUILDING GROUP