Do you trust yourself or do you find yourself spending a lot of time self-criticizing? Where does that come from? I'll explain!

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Have you ever thought about what it means to know something? I'll talk about several different kinds of knowing and how you and I might think about that a bit more together...you'll want to take notes!

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Pressure can be viewed as positive or negative. We can learn how to use pressure to our advantage. At the very least, we can learn to release the pressure before it builds up and does damage. Let's talk about pressure!

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I'm going home today! I've been here at a conference for a few days and I'm feeling reflective. I'll explain what I've appreciated about being here and how much I'd like to go home! :) 

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Today is day 2 of the conference and I've got a busy day ahead. I'll explain. Also, if you're interested in my Ph.D. research, feel free to follow the link below for a free video, in real person language. Enjoy!

Ph.D. Research Summary VIDEO

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I'm in Grand Rapids, MI at a state-wide conference. I'll explain my VERY busy day today and the two sessions I get to present. If you'd like to plug into either session, feel free to follow the links below. 

Emotional Maturity & Leadership

Coaching & Mentoring (Science)

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Almost daily, we have a chance to examine our disappointments and dashed expectations. How do we do that? How do we use them for our benefit? I'll explain! 

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I've viewed several Facebook posts lately that talk about suffering in life is inevitable. Hmm, I don't think so. I'll explain!

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My friend, Charles, said something about his cats the other day that made me think about why some people have results with a coach/mentor and some don't. I'll explain!

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I've been asked to 'boil it down' a bit in reference to this week's thinking activities. So here is a post-it note version of the reflection you could do throughout the day. You may find it beneficial to listen to this week's Thinking Activities 1-4 to understand this episode. Enjoy!

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