Are you in a transition or a phase where you know you don't want what you have but aren't sure what you do want? Maybe you're looking at a career or relationship change. Most people look at the facts, logic, or a pro/con list. This is okay, but not as beneficial as going after what brings you joy. I'll explain. Enjoy!

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Evelyn Underhill does a great job of explaining the stages of spiritual development. In this episode, I'll explain the 5 stages AND how they connect to the 7 levels of awareness. Evaluate where you are and what your next step is and if you're at a plateau or not. If you're relatively new to the podcast, GO HERE to our search engine and input "7 Levels" to access our previous lessons on awareness. Enjoy!

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You'd be amazed at how many times I hear this question! Many people want to understand what their calling/mission/big why is for their life. It's actually pretty simple if you're willing to keep it simple! I'll explain the two steps that you can take today to understand your purpose and some challenges and pitfalls to avoid. Enjoy! 

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When we find ourselves defending a position, for ourselves and/or others, it signifies an attachment. This is not necessarily a bad thing, however, if not examined and checked, it can have negative consequences over time. I'll explain the connection behind defense/attack/attachment and give you three questions to examine your own thinking. If you are an advocate of anything, anyone, or any change in the world, this episode is for you! 

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Journaling is by far one of the best and most powerful ways to understand your thinking, change your thinking, and bring you peace. I've used this technique for years and I absolutely love it! Whether you're new to journaling or have been at it for a while, this episode is for you. I promise this can literally change your life! Enjoy!

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If you've ever tried meditation and it just doesn't 'work' for you, you're not alone! Many people have trouble calming their thoughts and being still. I'll share a simple mediation you can do with ANY movement that will help you gain the peace you're looking for. Enjoy practicing! GO HERE to input "meditation" into our search engine and find more episodes. 

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I'll start with a short story about something that plagues us all: seeking approval/love and making others happy. When we truly examine our own lives and see our 'oatmeal;' moments, we can start to do something about them and change our lives. Enjoy!

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What is dead or dying in your life? What if you could have more energy in your life? Jesus said, "Leave the dead and get on with life>" I'll explain what that means and encourage you to do a short thinking exercise that could make all the difference in your life! 

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I'll explain the 5 major types of thinking that we cover in this podcast and focus on ONE that is insidious and sneaky and can really control the outcomes of your life. I'll share a 'weird' example to illustrate this point. GO HERE to use our search engine and input keywords for more help. Please, don't hesitate to email and reach out with your questions! 

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Most humans are run by illusions and you and I are no exception! However, the truth is living silently inside us, waiting for us to take a journey and discover our own awesomeness. I'll share what the journey is and ask you to evaluate where you are in it and what you can do next. Enjoy!

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