Ready for some tough love? On the season finale, life coach Omozua Isiramen and I talk changes - no sugarcoating!Why can some people deal with them better than others? How can I approach unwanted and wanted changes in my life? And – most importantly, how can we silence that inner voice that sabotages our attempts to break out of a rut? Omo is here to help!

If you are looking for more information about life coaching, you can go to Omozua's website, www.omozua.com, where you can download a free workbook and sign up for a free assessment session with her.

Interested in life coaching but unsure which coach is right for you? Check out the linked article on www.changedpod.com to make sure you find your perfect coaching fit!

After I left California, my friend Mandy and I lost touch. When I check in with her ten years later, I have no idea what I'm in for. And then, an abyss of mental illness, abuse and dependancy opens up. But Mandy wouldn't be Mandy if she didn't still have her great sense of humor - and the unshakeable determination to just put one foot in front of the other and keep going.

Grazia has been cooking since she was a little girl. It's her one true passion. The first attempt to turn it into a job leaves her disappointed. But several changes and reroutes later, she has the opportunity to finally turn her passion into something meaningful.

After a severe accident, Rick suffers from intense headaches and a constant ringing in his head. Several years later, on the brink of suicide, Rick tries marijuana and instantly feels his quality of life coming back. What's more, when he puts cannabis oil on his basal cell carcinoma, it disappears for good. Rick is convinced he has found the cure for cancer. But during his quest to tell the world about his discovery, he loses everything.

Saarah grows up in Dubai, raised Muslim. When she is thirteen, her parents move to Sweden - a major culture shock. Faced with a new, liberal culture, friends with different values, and a father who wants to see his daughter live according to the Muslim values, Saarah has to find out how to balance her faith with the new lifestyle she finds more and more intriguing.

Julian's life changes in the blink of an eye when he jumps into a lake and breaks his neck. With a spinal cord injury so severe that he can only move his head and arms, Julian has to start over and find out what life is like when you cannot run up the mountain anymore - but might fly over it instead.

For more info about Julian, check out www.changedpod.com.