Changeology

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Introducing Pocket Change: Quick, bite-sized episodes where small insights build big impact, just like the spare change jangling in your pocket. The ideas in these short, lightweight episodes might seem modest at first, but keep collecting them and before you know it, they compound into something truly invaluable.

In this episode of Pocket Change, I explore the essential shift from outsourcing your decisions to building deep, unshakable self-trust.

There's a subtle but powerful transition that underpins every big life change: moving away from polling others for advice and reclaiming your sovereignty over your own choices. You’ll learn why asking for too many opinions often clouds clarity instead of creating it—and what to do instead.

If you've ever felt paralyzed when facing a decision or wondered why you second-guess yourself even after gathering all the information, this episode is your permission slip to put your trust back where it belongs: in yourself.

What You’ll Learn in This Episode:

🌟 Why outsourcing your agency is a hidden form of self-doubt

🌟 The two big myths about decision-making that keep you stuck

🌟 How "more information" often leads to less clarity

🌟 Three simple steps to strengthen your decision-making muscle starting today

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In this episode of the Changeology podcast, I sit down with Krista Ryan, a highly sought-after business coach, facilitator, speaker, and workplace performance expert. Krista is known for helping clients navigate uncertainty with confidence, collaboration, and communication. Her clients have included C-suite executives, entrepreneurs, performers, and elite athletes from around the world. You can connect with Krista at kristaryan.com or on LinkedIn.

Krista’s story is a powerful testament to resilience and transformation. She has faced two life-altering experiences—the Route 91 Harvest Music Festival mass shooting and a colorectal cancer diagnosis—that tested her in unimaginable ways. Instead of letting these tragedies define her, Krista created the KFG (Keep Freaking Going) framework, which has since become a guiding force for individuals and organizations navigating change.

Why should you listen to this episode? Because Krista’s journey is not just about surviving hardship—it’s about thriving in the face of it. She shares her raw, emotional, and ultimately inspiring story with honesty and humor, proving that no matter what life throws at us, we have the power to keep moving forward.

What You’ll Learn in This Episode:

🌟 How Krista turned personal tragedy into a powerful framework for resilience and change.

🌟 The role of mindset in navigating life’s biggest challenges.

🌟 Why seeking support is essential—and how to find the right people to uplift you.

🌟 How to stop making excuses and take control of your personal and professional growth.

Krista’s story is one of courage, transformation, and choosing to live boldly. Tune in to be inspired, empowered, and equipped with tools to take on big, bold changes in your own life.

Get in touch with Krista here:

https://www.kristaryan.com/

https://www.linkedin.com/in/krista-ryan-pcc-b91830164/

https://www.instagram.com/coachkristaryan/

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In this Changeology Clinic episode, I dive into the raw truth about authenticity—why it’s so damn hard, why faking it is draining the life out of you, and how to finally step up and own your truth. No fluff, no sugarcoating—just real talk about what’s keeping you stuck and how to break free.

We get into the sneaky ways we betray ourselves daily, the cost of playing small, and why authenticity isn’t just a nice-to-have—it’s a necessity if you want a life that actually feels good. If you’ve ever felt exhausted from pretending, overwhelmed by expectations, or just unsure of how to step into who you really are, you simply must listen to this episode.

Because here’s the deal—being authentic isn’t easy, but neither is living a life that drains the hell out of you. Pick your hard.

What You’ll Learn in This Episode:

🌟 The hidden energy drain of being inauthentic (and how to stop it)
 🌟 Why people-pleasing is your biggest roadblock to real change
 🌟 The mindset shift that makes authenticity non-negotiable
 🌟 How to start showing up as YOU—unapologetically

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In this episode of the Changeology podcast, I chat with Mackenzie Griffith, aka Coach Mac, a fitness and nutrition expert who takes a refreshingly different approach to health and wellness. Coach Mac challenges the traditional fitness industry norms–especially the popular “buckle down” mentality–and emphasizes sustainable, realistic habits that empower women to prepare their bodies to be ready for any adventure–and of course, to build strength, confidence, and long-term well-being too. 

We dive into what makes Coach Mac’s philosophy stand out, how it differs from the mainstream "fitness industrial complex," and the practical steps people can take to break free from restrictive fitness mindsets. Stay tuned to the very end to hear about Coach Mac’s  "Dial Method," a powerful framework for creating flexibility and balance in health routines.

If you’ve ever felt overwhelmed by diet culture or confused by conflicting fitness advice–or like it simply doesn’t resonate with your goals to live life adventurously– this episode is for you. Coach Mac’s insights will help you redefine success in your health journey and create habits that truly fit your strong, wild, and unstoppable life.

What You’ll Learn in This Episode:

🌟 How to break free from rigid diet and exercise rules

🌟 Why mainstream fitness advice often fails people in the long run

🌟 What the "Dial Method" is and how it helps create lasting change

🌟 Practical steps to build a healthier relationship with food and movement

You can connect with Coach Mac here:

https://www.adventurereadyacademy.com/

https://www.instagram.com/brasstacksstrong/

https://www.youtube.com/@brasstacksstrong

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In today’s episode, we dive into one of the most common reflections my clients have after making a major life change: “I wish I had done this sooner.” 

Whether it’s quitting a toxic relationship or pursuing a new career path, many of us delay making these big decisions because we fear what we will lose. In this episode, I explore why it’s so hard to take the leap, even when we know deep down that making the change would be better for us. The fear of loss, or “loss aversion bias,” often keeps us stuck in situations that aren’t serving us, making it difficult to see the potential benefits on the other side of change.

I also touch on how this bias can manifest in both small and large decisions, whether it’s staying in a job you hate because it’s stable or continuing unhealthy habits because they feel familiar. It’s a natural human tendency to prioritize avoiding discomfort over focusing on what’s to be gained by doing something new, even if the change would result in a positive outcome. In this episode, I share how recognizing and confronting these fears can help you move forward in your own life with more confidence.

By the end of this episode, you’ll understand why making a big life change feels so difficult, but also how to shift your perspective to focus on what you stand to gain rather than what you might lose. I offer strategies for overcoming loss aversion and the sunk cost fallacy to help you make decisions that serve your highest good.

What you will learn in this episode:

🌟 The most common reflection people have after making a big life change.

🌟 Why loss aversion bias keeps you stuck in situations that no longer serve you.

🌟 How to recognize and overcome fear when it comes to making life-altering decisions.

🌟 The importance of focusing on the gains, not just the losses, when considering change.

🌟 How letting go of the status quo creates space for new, fulfilling opportunities.

🌟 Simple mindset shifts to help you start making changes in your life today.

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In this episode of the Changeology podcast, I interview Kendall Cherry (yes, like the fruit!), who is the powerhouse behind the Candid Collective, a ghostwriting agency that delivers world-class storytelling services. Kendall has written for $100M+ startups, email empires with 750,000 subscribers, and thought leaders with 7 million followers, and also writes about the art and craft of telling stories that sell in her weekly newsletter, Wallflower Fridays. 

But before starting her ghostwriting business, Kendall was on the fast track to achieving executive status and corporate success at a Fortune 100 company.
Kendall shares how a panic attack during a high-stakes presentation caused her to reconsider her career path and what she wanted from her life, shifting focus from rapidly climbing the corporate ladder to pursuing her true desire to start her own business and reconnecting with her childhood love: writing. 

This episode is perfect inspiration for anyone considering a major career change, especially anyone who is thinking about leaving the stability of the corporate world for entrepreneurship. 

Kendall's story is inspiring and infuriating in parts, so be sure to listen to the end to hear why!

What You'll Learn in This Episode:

• How Kendall navigated a toxic corporate environment, including dealing with a narcissistic boss and exceeding unrealistic expectations
• The pivotal moments that led Kendall to leave her corporate job, and the transformative conversation that changed everything for her
• How Kendall repurposed her corporate communication skills to build a successful ghostwriting enterprise
• The importance of maintaining autonomy and connecting with childhood interests when choosing a new career path
• Practical advice for those considering a major career change, including seeking outside perspectives and trusting your instincts

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In this episode of the Changeology podcast, I dive into one of the most common roadblocks when considering a major life or career change: the fear of “starting over.”

In today’s Changeology Clinic episode, I share a client case study about Emily, a respected professional in her field who’s facing burnout and the internal struggle of whether to leave behind the successful career she’s built. Emily is terrified of losing the respect, recognition, and financial stability she’s worked so hard to establish—but she also wants to explore something new. I discuss how this fear of starting from scratch holds people back and offer insights into how to reframe and overcome that fear.

If you've ever felt trapped in your current situation because of the fear that changing careers or life paths would mean starting from zero, this episode is for you. I provide coaching strategies to help you overcome this roadblock and embrace change with confidence. You’ll gain a new perspective on how to tackle this fear, reframe the idea of "starting over," and start moving forward toward meaningful change, no matter where you’re starting from.

What You’ll Learn in This Episode:

🌟 How your past experiences shape your perception of "starting over" and how to challenge these perceptions

🌟 Why naming and confronting our fears makes them less daunting

🌟Strategies for building self-efficacy and confidence when making big life changes

🌟 How to reframe the fear of starting over into an exciting new beginning

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In this episode of the Changeology podcast, I chat with Emma-Louise Parkes, coach and founder/CEO of The Ambitious Introvert.

Emma-Louise shares her inspiring story of leaving a highly respected, well-paid career as an air traffic controller to start her own coaching business just weeks before the global pandemic hit. She opens up about the doubts, fears, and "what ifs" she faced, and the pivotal moment when she knew it was time to make a change. We delve into the challenges of transitioning careers, the importance of self-trust, and the support systems that helped her navigate this massive shift. Emma-Louise also shares her expertise on introversion and addresses common misconceptions about introverts, and explains how introverts can manage their energy effectively to support them best through times of big change. She discusses the impact of overstimulation and the importance of creating space for reflection.

This episode is a must-listen for anyone considering a major life or career change, especially if you're an introvert or highly sensitive, or feeling overwhelmed by the fear of starting over. Emma-Louise's story is a testament to the power of following your gut, understanding your energetic needs, and creating a life that aligns with your values.

What You’ll Learn in This Episode:

🌟 How to overcome the fear of leaving a stable career and pursuing your passion. 

🌟 The importance of self-trust and how to cultivate it when making big decisions. 

🌟 Strategies for managing energy as an introvert and/or highly sensitive person, especially during times of change. 

🌟 The power of a solid support system, how to find the right people to help you navigate a big change–how to tune out the noise.

🌟Why reducing overstimulation and creating space for reflection is crucial for clarity and decision-making. 

🌟 The importance of patience and having realistic expectations when pursuing big goals.

Connect with Emma-Louise:

https://theambitiousintrovert.com

https://www.linkedin.com/in/emmalouparkes/

https://www.instagram.com/emmalouparkes/

https://theambitiousintrovert.com/podcast

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Welcome to the Changeology podcast, where we discuss the art, science, psychology and philosophy behind making big, bold, badass life changes. 

I’m your host, Dr. Meg Trucano, and I’m a developmental psychologist and a confidence coach for ambitious women who are ready to make life-changing moves. In this podcast, you’ll be….

• INSPIRED by guests who share the stories of how they landed on their feet after making a significant life-change; (from midlife career changes to moving across the country to become a full-time artist, and everything in between)
• You’ll be EMPOWERED by new ideas from experts representing a wide range of disciplines to help YOU along your own change journey,
• And it might GET A LITTLE WEIRD as you hear from me, as I share from my own experience making a massive life change.
• In the COACHING CLINIC segment of the podcast, I share with you the exact questions, guidance, and tools I would use to coach a client on topics related to those big, badass life-changes, drawing on my expertise as a psychologist, coach, aspiring artist, and slightly strange human being doing her best to live her life authentically. 

The Changeology podcast is THE RESOURCE you need to create big, bold change in your own life–because you’ll be armed with the tools, techniques, and tips you need to land on your feet and live authentically in a way that lights you up.

So I invite you to tune in every other week to the inspiring, empowering, and… a little weird Changeology podcast.