This podcast with Brittany and Dawnali will touch on the many transitions we go through in our lives. Changes can be very scary even when they are positive. Changes can be small, such as having to take a different route to work because of construction or changes can be big, such as starting a new job, the birth of a child or the loss of a loved one. Regardless of the change we encounter, it is a process and this process is a transition we must work through to move forward. Whether we go with the flow following the current downstream or we resist the current and get caught up, the change will take place. Learning to adjust to this change can make the transition a little easier to manage.

Dawnali