The Shift Podcast

Join Christine, Dawnali, and Sarah as they discuss the second half of life, what it means and how we think about if from very different stages in life. We also look at why aren't more people having this conversation? In this part of the conversation we also discuss loss and transition.

Finally, we provide an educational exercise called "Values Math" to move us away from distraction and chaos to flow and alignment.

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In this episode we explore Eye Movement Desensitization and Reprocessing (EMDR), a  therapy designed to help people heal from trauma and distressing life experiences without going back through all the memories and details. In this episode, we’ll break down what EMDR is, we’ll explain how EMDR works, highlighting its unique approach that taps into the brain’s natural ability to process and heal from emotional wounds, and why EMDR is so beneficial, from its effectiveness in treating PTSD and anxiety to its ability to help individuals move forward with greater resilience and well-being. Whether you’re curious about therapy options or seeking relief, this episode will offer valuable insights into the potential of EMDR.

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In this podcast, Sarah explores how to shine a light on fear in order to understand where that fear is coming from better, so that we can live a life of purpose with no regrets.

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In this podcast, we explore the differences between worry and fear.

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In this episode, we explore what is fear, what happens when we are fearful, and how do we work with fear?

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In this episode, we continue on with our discussion about fear.

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Join myself and my guest Daryl Cooper who has been in the financial business for over three decades. He discusses distraction in the world today, how to manage your relationship with money, and the structures he employs to protect in uncertain times. If you are looking to gain some direction regarding finances join us for this podcast.

To connect with Daryl email him at [email protected] or call 306-270-9251 

Website: https://preservation-capital.com/

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In this episode we discuss different types of distraction from external to internal distractions. We look at how a deeper vision of living a life of meaning and purpose and goals connected to this vision can help us avoid the pitfalls of distraction. 

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In this episode of the Quest, Sarah looks at responsibility as it relates to being in the effective zone and creating a life of meaning and purpose. To join us live in The Quest, click here: https://www.facebook.com/share/g/1D5X4F3SYB/?mibextid=wwXIfr

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In this episode, Christine looks at why we stay in that comfort zone. She discusses fear, trying to have it all figured out before we start, and gripping too tightly to the outcome.

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