The Shift Podcast

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In this episode Sarah Sand discusses her journey back to faith the foundation of which she came. She shares both the personal and professional impacts of the journey of building relationship with God.

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Shift Intuit counsellor Dawnali Riemer  interviews her mom who is a retired addictions counsellor with a wealth of knowledge! 
In a healthy relationship, we prioritize and value each other's well-being. However, navigating a partnership with a partner who struggles with substance abuse can be incredibly demanding. The impact on those closest to the addict is varied and profound. They may experience self-blame, feelings of shame, dwell on past memories, and attempt to make sense of the addict's behavior. Their unwavering hope for positive change can become incredibly draining for the individual involved. It's during these challenging times that we must come together, support one another, and seek a deeper understanding of why this struggle looks the way it does. Join Ann and Dawnali at Shift Intuit Talks as, we delve into the complexities of loving someone battling addiction

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As the seasons change, so do our emotions. Seasonal
Affective Disorder (SAD) is a type of depression that follows
a recurrent seasonal pattern, affecting individuals for about
4-5 months each year.
Join Kali and Dawnali to delve deeper into the symptoms
and patterns of SAD, shedding light on the impact it can
have on our mental well-being. You will also gain valuable
insights and tips for navigating through the seasonal
changes with resilience and strength.

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Christine Elliott - Coach with Shift Intuit is here today to talk to us about New Year's Resolutions.  

Why we fail,  and how to fix that.  

Christine's Tips and Tricks: 

1) Get ultra clear on your goals and break them down

2) Discover the feeling you would like those realized goals to illicit.  

3) Gather evidence of all the ways you practiced this goal in the year prior

4) Write down how you are equipt and how you plan to execute these goals.  What skill sets do you already have? 

5) Start low and go slow

6) Create space for breaking the habit when needed/desired

7) Recreate the identity of the person going into the new habit. 

Would you like a personal cheerleader to bring you through this framework?  

Book a session with Christine below 

https://www.shiftintuit.net/Christineelliottcoach

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In this episode, Christine Elliott coach, and Sarah Sand counsellor with Shift Intuit discuss what may be useful for people when they are feeling low. Christine discusses a powerful example that many of us can relate to in regards to vulnerability and asking for connection.

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Christine is a cancer survivor, author, public speaker, and educator.  She has battled late-stage breast cancer and early-stage lung cancer and completed her active treatment in 2021.  After her recovery, Christine started mentoring people who have gone through difficult situations. 
Learn more about Christine and booking coaching sessions at Shift Intuit.net

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In this episode I interview Kali Grainger our newest counsellor. Kali has had the strength and ability to turn tragedy into a gift of healing for others. She is an inspiration and we are happy to have her on our team! 

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In this episode we discuss a mother’s struggle with postpartum depression and how she found
strength in her own story. By sharing her vulnerability with others and moving through these
challenges, she attained hope. With grace and a new found confidence she was able to
embrace motherhood and focus on the special moments of being a mother. Which is one of the
most important roles she would ever experience in her life. 
Michelle Klatt along with her friend Kayla bell, who also went through her own experience with
postpartum depression, created MotherMayI. MotherMayI is both a space to connect and share
stories as well as an apparel line. The apparel line showcases positive affirmations and sayings
such as “ May I be kind” and “ May I trust in myself” printed on each item of clothing to empower
mothers and remind them of the power and strength they hold within themselves.

For further information on how to support MothermayI visit the website at mothermayi.ca or on
Facebook and Instagram at mothermayiyxe.  All profits go to Maternal Mental Health.

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 Are you living on autopilot, or are you living with intention? Brittany and Dawnali look at how intention is our internal compass. It guides our decisions, focuses our energy, and helps us get to know ourselves better. 

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Join Brittany and Sarah as they discuss the different types of change; the importance of accepting change; mistakes and humbleness; and our relationship with past, present, future. 

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