More Resources:<ul><li>Grab the free mini-course: Emotion Systems Audit – <a href="https://www.coachshannonbeer.com/emotion-system-audit" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">Download here</a></li><li>Connect with Shannon on Instagram: <a href="https://www.instagram.com/coachshannonbeer/" rel="noopener noreferrer" target="_blank">@coachshannonbeer</a></li><li>Learn more about compassion coaching: <a href="https://coachshannonbeer.com/coaching" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">g</a><a href="https://coachshannonbeer.com/coaching" rel="noopener noreferrer" target="_blank">et the details here</a></li><li>Join Body Image Fundamentals: <a href="https://www.coachshannonbeer.com/body-image-fundamentals" rel="noopener noreferrer" target="_blank">learn more here</a></li></ul>

More Resources:Grab the free mini-course: Emotion Systems Audit – Download hereConnect with Shannon on Instagram: @coachshannonbeerLearn more about compassion coaching: get the details hereJoin Body Image Fundamentals: learn more here

More Resources:<ul><li>Grab the free mini-course: Emotion Systems Audit – <a href="https://www.coachshannonbeer.com/emotion-system-audit" rel="noopener noreferrer">Download here</a></li><li>Connect with Shannon on Instagram: <a href="https://www.instagram.com/coachshannonbeer/" rel="noopener noreferrer">@coachshannonbeer</a></li><li>Learn more about compassion coaching: <a href="https://coachshannonbeer.com/coaching" rel="noopener noreferrer">g</a><a href="https://coachshannonbeer.com/coaching" rel="noopener noreferrer">et the details here</a></li><li>Join Body Image Fundamentals: <a href="https://www.coachshannonbeer.com/body-image-fundamentals" rel="noopener noreferrer">learn more here</a></li></ul>

Changes are coming

What if the pressure to 'be better' is the very thing holding you back? On Beneath the Surface, we challenge the myth that self-compassion means lowering the bar — and show you how caring more, not less, is the secret to becoming the person you want to be. Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears. Because the highest standard isn’t perfection. It’s treating yourself like someone who matters. New episodes every week.

Education

Self-Improvement

What if the pressure to 'be better' is the very thing holding you back? On Beneath the Surface, we challenge the myth that self-compassion means lowering the bar — and show you how caring more, not less, is the secret to becoming the person you want to be. Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears. Because the highest standard isn’t perfection. It’s treating yourself like someone who matters. New episodes every week.

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Changes are coming

Changes are coming