In today’s episode, I’ll be taking you through the recent paper titled: Changes in body composition and neuromuscular performance through preparation, 2 competitions, and a recovery period in an experienced female physique athlete by Tinsley et al. (2018)

Changes in Body Composition and Strength Performance  in a Female Physique Athlete (Pre, During and Post Competition): Research Review

A podcast that keeps our students and alumni at the Guru Performance Institute at the cusps of recent happenings in the field of Sports Performance Nutrition. A podcast hosted by the Guru Performance Institute tutor Alex Ritson, whereby, in each episode, he takes the listener on a journey, discussing past and present research, interesting concepts and ensures by the end of each short episode, the listener comes away with actionable ‘evidence-informed’ take homes to guide their practice.

Share Changes in Body Composition and Strength Performance in a Female Physique Athlete (Pre, During and Post Competition): Research Review

Sign up to save your podcasts

Changes in Body Composition and Strength Performance in a Female Physique Athlete (Pre, During and Post Competition): Research Review

Changes in Body Composition and Strength Performance in a Female Physique Athlete (Pre, During and Post Competition): Research Review