In today’s episode, I’ll be taking you through the recent paper titled: The Impact of Energy Availability, Health and Sex on Haemoglobin Mass Responses Following LHTH Altitude Training in Elite Female and Male Distance Athletes by Heikura et al. (2018)

In this episode, I’m providing a concept review on the lessons we’ve learnt from engineered ligaments and nutrition considerations to prevent soft tissue injury and hasten a return to play.

In today’s episode, I’ll be taking you through the recent paper titled: Leucine Metabolites Do Not Enhance Training-Induced Performance or Muscle Thickness by Teixeira et al. (2018)

In today’s episode, I’ll be taking you through the recent paper titled: Changes in body composition and neuromuscular performance through preparation, 2 competitions, and a recovery period in an experienced female physique athlete by Tinsley et al. (2018)

In this episode, I’m providing a review on the research behind the question: ‘How much protein can the body use in a single meal to optimise the development of skeletal muscle?’

In today’s episode, I’ll be taking you through the recent paper titled: Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes by Guest et al. (2018)

In today’s episode, I'll be taking you through a past paper, titled: 'Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance-trained males' by Levers et al. (2015)

In today's podcast, I’ll be providing a concept review on the research behind training-low in endurance exercise and the recent 'glycogen threshold' hypothesis

In today's podcast, I'll be taking you through the recent study: ‘Ketone diester ingestion impairs time-trial performance in professional cyclists’ by Leckey, et al., (2017)

In today’s podcast, I’ll be taking you through the recent paper titled: ‘Effects of reduced energy availability on bone metabolism in women and men’ by Papageorgiou, et al., (2017).