In today’s episode, I'll be taking you through a past paper, titled: 'Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance-trained males' by Levers et al. (2015)

Tart Cherry Supplementation and the Effects on Exercise-Induced Muscle Damage: Research Review

A podcast that keeps our students and alumni at the Guru Performance Institute at the cusps of recent happenings in the field of Sports Performance Nutrition. A podcast hosted by the Guru Performance Institute tutor Alex Ritson, whereby, in each episode, he takes the listener on a journey, discussing past and present research, interesting concepts and ensures by the end of each short episode, the listener comes away with actionable ‘evidence-informed’ take homes to guide their practice.

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Tart Cherry Supplementation and the Effects on Exercise-Induced Muscle Damage: Research Review

Tart Cherry Supplementation and the Effects on Exercise-Induced Muscle Damage: Research Review