In this episode, I’m providing a review on the research behind the question: ‘How much protein can the body use in a single meal to optimise the development of skeletal muscle?’

How Much Protein Can the Body Use in a Single Meal for Muscle Hypertrophy: Concept Review

A podcast that keeps our students and alumni at the Guru Performance Institute at the cusps of recent happenings in the field of Sports Performance Nutrition. A podcast hosted by the Guru Performance Institute tutor Alex Ritson, whereby, in each episode, he takes the listener on a journey, discussing past and present research, interesting concepts and ensures by the end of each short episode, the listener comes away with actionable ‘evidence-informed’ take homes to guide their practice.

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How Much Protein Can the Body Use in a Single Meal for Muscle Hypertrophy: Concept Review

How Much Protein Can the Body Use in a Single Meal for Muscle Hypertrophy: Concept Review