ISSN Graduate Diploma Podcast

How Much Protein Can the Body Use in a Single Meal for Muscle Hypertrophy: Concept Review

08.20.2018 - By Alex Ritson MSc, Dip.ISSN, CISSNPlay

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In this episode, I’m providing a review on the research behind the question: ‘How much protein can the body use in a single meal to optimise the development of skeletal muscle?’

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