<a href="https://www.triplegem.org/wp/?page_id=3025">Read the transcript here.</a> 
Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota.
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Follow our podcast on <a href="https://podcasts.apple.com/us/podcast/triple-gem-of-the-north/id1454548327" target="_blank">iTunes</a> or <a href="https://open.spotify.com/show/0Ac2WZItu9V1Apv60dBQEo" target="_blank">Spotify</a>
Visit our website at <a href="https://triplegem.org" target="_blank">Triple Gem of the North</a>

Read the transcript here. Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North

<a href="https://www.triplegem.org/wp/?page_id=3025" rel="noopener noreferrer">Read the transcript here.</a> 
Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota.

Follow our podcast on <a href="https://podcasts.apple.com/us/podcast/triple-gem-of-the-north/id1454548327" rel="noopener noreferrer">iTunes</a> or <a href="https://open.spotify.com/show/0Ac2WZItu9V1Apv60dBQEo" rel="noopener noreferrer">Spotify</a>
Visit our website at <a href="https://triplegem.org" rel="noopener noreferrer">Triple Gem of the North</a>

Changes in Body/Mind during Meditation - On not being "perfect"

Buddhist teachings and meditations from the teachers at Triple Gem of the North.

*** Improve your meditation practice 

*** Enhance the quality of your life

*** Gain greater insight into your mind and thoughts

*** Acknowledge and deal with anger, anxiety, pain, and fear

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Spirituality

Buddhism

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

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Changes in Body/Mind during Meditation - On not being "perfect"

Changes in Body/Mind during Meditation - On not being "perfect"

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Tara Brach