Waking up anxious is bound to make you have a bad day I share a small simple that will help you shake that anxiety off

Changes: Waking up anxious

Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself ! 
Socials:
Instagram- Stef_1435
Snapchat-Stef1435

Education

Self-Improvement

Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself ! Socials: Instagram- Stef_1435 Snapchat-Stef1435

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Changes: Waking up anxious

Changes: Waking up anxious