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Stef anxiety tips
Stef anxiety tips episodes
- Waking up anxious/ STORYTIME5 tips for waking up anxious and personal story time on one of my bad days!16 min
- I’m BACK! Work related storiesThe first few minutes I will be explaining a little on why I haven’t posted. After that, I speak on relatable work stories with you guys having to do with obviously social anxiety. You are not alone on this and I want people to know other people struggle as well.19 min
- Work FlowThis is me ranting a little bit on the topic of anxiety at work and knowing how hard it is to find a steady job that doesn’t provoke an anxiety attack. Hope you enjoy.7 min
- Anxiety: First day of workFor us severe anxiety palss I hope this helps you overcome that big mountain you have to cross in order to show up on your first day of work! Enjoy!14 min
- Interview anxiety and story timeBeat anxiety and go to your interview! I explain a few tips on easing your anxiety for interviews as well as a small story time. Enjoy!12 min
- Changes: Waking up anxiousWaking up anxious is bound to make you have a bad day I share a small simple that will help you shake that anxiety off5 min
- Social anxiety breathing techniqueI share a simple breathing technique that can be used for those people who experience mild to moderate anxiety before being with a crowd of people. Mindful breathing can help in many cases! Inhale and exhale the tension away.5 min
- 1 min
About Stef anxiety tips
From the publisher's feed
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself !
Socials:
Instagram- Stef_1435
Snapchat-Stef1435