Summary

In this episode of Break Room Buddies, host Danni discusses the challenges of navigating shifting expectations in the workplace. She emphasizes the importance of managing one's response to change and offers practical strategies to protect mental health and maintain productivity. The episode encourages listeners to embrace their humanity and recognize that they do not have to meet every expectation placed upon them.

Keywords

burnout, workplace, expectations, change management, self-care, mental health, strategies, productivity, work-life balance, personal growth

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