If you've ever tried to change a habit only to find yourself back on groundhog day, or you've ever had a run of success and then noticed your old familiar friend of self-sabotage, then this episode is for you. In it, I'll dive into the 4 sneaky ways self-sabotage shows up.

You don't want to miss:

• The 4 types of sneaky self-sabotage that are probably showing up right now with any goal you have
• Why some of these are actually protective and defensive responses from your subcortical brain
• How to recognize each type of self-sabotage so you can stop doing it and start seeing results

PLUS, the role daily support plays in combating self-sabotage (and the critical aspects of a daily support plan if you want it to be sustainable and effective).

Links and resources:

• Register for the free Start Optimizing Workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf

• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

• Follow me on Instagram: @carolynrobistow
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK