This week I’m joined by James Holmes AKA Productive Mindset.
James has been on his own journey of self-discovery after suffering a debilitating and life-changing injury 3 years ago. Left bedridden for 8 months, his mental and physical health plummeted to new lows and left him with thoughts of ending his own life. Knowing something had to change, James began to enhance his mindset, explore past traumas that were impacting on his day to day life and prioritise his health and recovery. Today, James uses his online coaching business to help clients build their physiques and become the best version of themselves through exercise, good nutrition and overcoming mental challenges. 
During the podcast, we cover the events in James’ life that have got him to where he is today, his love for cold water therapy and the benefits it has, where the name ‘Productive Mindset’ originated from, why he’s chosen to become celibate and much, much more. This podcast is a fantastic listen for anyone feeling a little lost in life at the moment. James is the perfect example that, no matter what you’re facing, you can turn it around if you change the way you think.
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next… 
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Visit James' Instagram: https://www.instagram.com/productivemindset/Visit Productive Mindset Coaching Instagram: https://www.instagram.com/productivemindsetcoaching/
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