This week I’m joined by bodybuilding legend and business owner Dave Crosland. 
Dave has been on the bodybuilding scene for many years and was best known for having the biggest biceps in Britain, and his documentary on the use of anabolic steroids “Under Construction: The Freak”, where Dave became the test subject in his own experiment into how far you could really go when using PEDs. Using his lived experience and knowledge around PEDs, Dave runs Eval- a bloodwork analysis clinic aiming to provide users with scientifically-backed, non-judgemental medical advice. 
During the podcast, Dave and I discuss the common misconceptions around steroids, the work he does at Eval and his own personal experiences of steroid use and the lasting impact that’s had on his health. 
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next… 
____________________Visit Dave's Instagram: https://www.instagram.com/davecrosland_/?hl=enVisit Eval’s Website: https://evalbloodanalysis.com/home/
YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast) 
Instagram: @benbamforth 
TikTok: @benbamforth

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This week I’m joined by entrepreneur, business coach and public speaker Paul Donnelly!
I’ve been following Paul’s journey for some time now, and after seeing him grow and thrive in recent years, I couldn’t think of a better guest to have on the podcast.
Paul is the definition of an entrepreneur. He works hard, truly helps his clients, looks after his family and of course, never neglects his health and fitness. Paul is the founder of Demand The Market, an organisation set on helping healthcare professionals build, grow and scale their businesses. With this experience under his belt, Paul has so much knowledge and expertise around the best way to take your business to the next level. This is a must-listen for any personal trainers, physios or business owners wanting to grow and expand, but unsure where to start. 
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next… 
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YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast) 
Paul’s Instagram: https://www.instagram.com/thepdonnelly/

This week I’m joined by James Holmes AKA Productive Mindset.
James has been on his own journey of self-discovery after suffering a debilitating and life-changing injury 3 years ago. Left bedridden for 8 months, his mental and physical health plummeted to new lows and left him with thoughts of ending his own life. Knowing something had to change, James began to enhance his mindset, explore past traumas that were impacting on his day to day life and prioritise his health and recovery. Today, James uses his online coaching business to help clients build their physiques and become the best version of themselves through exercise, good nutrition and overcoming mental challenges. 
During the podcast, we cover the events in James’ life that have got him to where he is today, his love for cold water therapy and the benefits it has, where the name ‘Productive Mindset’ originated from, why he’s chosen to become celibate and much, much more. This podcast is a fantastic listen for anyone feeling a little lost in life at the moment. James is the perfect example that, no matter what you’re facing, you can turn it around if you change the way you think.
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next… 
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Visit James' Instagram: https://www.instagram.com/productivemindset/Visit Productive Mindset Coaching Instagram: https://www.instagram.com/productivemindsetcoaching/
YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast) 
Instagram: @benbamforth 
TikTok: @benbamforth

This week I’ve got the pleasure of sitting down again with Josh Thomas. 
Since releasing our last podcast together in August 2023, Josh’s business has been through immense growth period. Josh has taken both the accounting and social media worlds by storm, with his Instagram following growing by over 60 thousand in 3 months. In addition to his social media success, Josh is continuing to scale his business at a rapid rate. With an ever-growing team, Thomas & Co. is becoming one of the most well-recognised accountancy firms in the UK. 
During the podcast, Josh and I discuss how he grew his online presence and generated new leads through social media, how he balances personal life, health and business and of course, key tax and finance management tips which you need to know! 
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next… 
____________________Visit Josh's Instagram: https://www.instagram.com/joshthomas.accountant/Visit Thomas & Co.’s Instagram: https://www.instagram.com/thomasandcoaccounting/
YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast) 
Instagram: @benbamforth 
TikTok: @benbamforth

This week I’m joined by business owner, entrepreneur and property expert Simon Frewin.   
Si founded Gracio Sourcing and Lettings Agency after numerous years in the property industry. When it comes to property, this guy knows his stuff. Whether it's buying, letting, selling or developing, Si has a wealth of knowledge which he now uses to help others get into property via his social media platforms. In addition to this, Si owns a boutique hotel in Manchester City Centre called Ancoats House and has a passion for fitness and travel. 
During the podcast, we talk about things to look out for when investing, property nightmares Si has had over the years and his top tips for anyone wanting to invest into property and actually make money. I can’t thank Si enough for coming onto the podcast and sharing his knowledge! If you’d like to know more, I’ll link his Instagram pages below. 
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next… 
____________________Visit Simon's Instagram: https://www.instagram.com/sifrewin11/Visit Gracio's Instagram: https://www.instagram.com/gracio_sourcingandlettings/
YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast) 
Instagram: @benbamforth 
TikTok: @benbamforth

This week I’m joined by digital content creators and influencers Brooke and Maisie.   
Both Brooke and Maisie earn their living creating content for popular online subscription site, OnlyFans. During this podcast, the girls chat to me about common myths and misconceptions surrounding the work they do, how much they can earn from it, whether they regret starting OF and what their plans are for the future. 
I can’t thank Brooke and Maisie enough for coming on to the podcast and chatting with me! If you’d like to find out more about their work, head over to their Instagram (linked below).
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next… 
____________________Visit Brooke’s Instagram: https://www.instagram.com/brooketaylorlewis_/Visit Maisie’s Instagram: https://www.instagram.com/maisiehouldingward1/
YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast) 
Instagram: @benbamforth 
TikTok: @benbamforth

This week I’m joined by business owner and motivational speaker, Tom Dickinson.
Tom is easily one of the most hard-working, driven and transparent individuals I’ve had on the podcast so far.
Tom started “Tom’s Talks" after losing his brother who battled with addiction and mental health difficulties, Tom’s Talks aims to provide support and advice to people struggling with their mental health. In addition to this, Tom is also owns a successful furniture business. During this podcast, Tom and I discuss his strong work-ethic, desire to help others and how he balances his career and lifestyle.   
This podcast is filled with honesty and transparency, and is a reminder to look after yourself and those around you. Thank you Tom for being such a fantastic guest!
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next…
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YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast)
Instagram: @benbamforth
TikTok: @benbamforth

This week I’m joined by leading accountant and entrepreneur, Josh Thomas.
Josh is, without a doubt one, of the most hard-working, ambitious and driven individuals I’ve ever had the pleasure of sitting down with. At only 23 years old, Josh has already achieved more in his career than some people can dream of.
Now the owner of Saddleworth-based accounting firm Thomas & Co., Josh talks to me about how he got to where he is today (and the hustle that it took to get here), how he balances running a business, looking after his health and maintaining healthy relationships with loved ones as well as his plans for the future.
This is an absolute MUST LISTEN for any business owners or aspiring entrepreneurs…
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next…
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YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast)
Instagram: @benbamforth
TikTok: @benbamforth

This week I’m joined by possibly one of the most well-known faces in the fitness industry, Joss Mooney.

This week I’m joined by renowned trader and CEO of Fx Cartel, Sébastien Dubois.
I’ve known Seb for quite some time and have always been intrigued to find out more about how he started out, how he balances his relationship and personal life with running a company and the pros and cons to trading.
If you’re interested in trading, this podcast is for you! Seb talks to me about the massive highs and equally massive lows associated with trading, whilst giving advice to any novice traders out there.
I hope you guys enjoy listening to this one as much as I did! Let me know in the comments what you thought and who you’d like to see next…
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YouTube: Ben Bamforth (Who Knows? Podcast)
Spotify: Ben Bamforth (Who Knows? Podcast)
Instagram: @benbamforth
TikTok: @benbamforth