My husband and I discuss our thoughts on why we think people aren't real with each other enough and how much it would benefit our lives if we had more real talk with each other

My 60 day Juice cleanse experience. Why I did it, how I did it and my experience. 47 kg combined weightless with hubby in 60 days

In this episode we talk mum wounds #mummyissues and how to deal with trauma from the past, setting boundaries and letting go

In this episode I talk self-acceptance, body positivity and confidence with healthychic101 Riley Hemson

In this episode I asked my husband and my cousin Aj to talk about depression. I feel like this conversation needs to happen more often and this is our attempt to start doing it. #normalisementalhealthtalk 

In this episode I share how I started my Make it Pretty business, and the journey of how I grew it to what it is today. I also share my top 2 lessons I have learnt and tips from running my business.

In this episode I share a lil bit about who I am and the story behind the name "Changing Lainz". I also share what lead me to starting this podcast and where I am going with it.

In this episode, Dave Letele shares his story of how he became the Mighty Brown Buttabean along with some very deep and personal experiences that have contributed to making him the man he is today. Dave also shares his top 4 tips for anyone starting out on their own health journey.

In this episode Vaness Goodson the boss babe behind OMGness Styling shares her journey, top business tips and some hard truths of what her family has been dealing with behind the scenes.

On this episode, my husband Sal and I talk about the new clothing business we are starting and reason behind it.